Nutritional content of virgin olive oil - Αγροτικός Συνεταιρισμός Βιοκαλλιεργητών Μεσσαράς, Κρήτη - Αγροτικός Συνεταιρισμός Βιοκαλλιεργητών Μεσσαράς, Κρήτη

A matter of good taste!

This is our pride product: a typical, Koroneiki variety Cretan olive oil of great taste and superb quality characteristics... read more::

Choosing and Using Olive Oil

Most of the world’s olive oil is produced in the Mediterranean regions of Greece, Spain, France, and Italy. Many varieties of olive oil are available in grocery stores. The quality of olive oil is dependent on its... read more::

A simple process

All of our olives are handpicked and taken to an olive mill operated by JOHN DOE who has made it his "mission" to mill the best oils... read more::

Nutritional content of virgin olive oil

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Given all that we know about the health benefits of virgin olive oil, incorporating it into one’s daily diet is a sound nutritional strategy for promoting good health. Aim for one or two tablespoons per day in place of other dietary fats.

One tablespoon (14 grams) of virgin olive oil contains:

Calories: 119, Calories from fat: 119, Total fat: 14 grams, Monounsaturated fat: 9.8 grams, Saturated fat: 1.9 grams, Polyunsaturated fat: 1.4 grams, Trans fat: 0 grams, Vitamin E: 1.6 mg, Vitamin K: 8.1 mcg